Tips for Easing Anxiety with Sleep As a mom, you want the best for your child. You want to nurture them and help them grow. You want to make sure their basic needs are met- food, shelter, clothing, their health, and last but not least, sleep. If your child is not getting the sleep that …
As an infant sleep expert and postpartum doula, I pride myself on educating families about safe sleep as well as debunking any harmful myths. The misconception is that by adding cereal to baby’s bottle it will fill their tummies and help them sleep longer. Not only is this not true, but it also can be harmful to your baby and create other issues.
Planning a vacation? In this Vacation Survival Guide I will share my advice, tips and tricks, product recommendations and checklists that will help you and will be key to helping your child sleep well while on vacation. I’ll even discuss how to get back on track when you’re back home.
Is My Baby Waking From Hunger? If you’ve ever Googled “When will my baby sleep through the night?” or “How do I drop night feedings?” then this blog post is for you. Because let’s be honest, you would totally be okay with dropping night feedings if you knew your baby wasn’t waking from hunger. So …
Crib to Bed Transition Has your toddler been an amazing sleeper up until the crib to bed transition? But now you can’t get them to stay in bed? Or maybe you made this transition hoping sleep would improve only to be met with a new challenge, how to get your toddler to stay in bed. …
Why Should You See a Pelvic Health Therapist While Pregnant or Postpartum? My name is Dr. Mora Pluchino. I am a physical therapist with extensive additional training in the specialty areas of pelvic health and pediatrics. I have been practicing physical therapy since 2009, which feels like a blink of an eye and forever at …
Guest Blog: Why Should A Mom See a Pelvic Health Therapist? Read More »
Travel Tips for Time Zone Changes Traveling time zones? Worried about how to help your little one will make the transition? Planning a vacation can be a stressful process especially when you’re traveling with kids. Not to mention the packing and then actually getting to your destination. In this post I’m sharing my top travel …
Wondering About the “Wonder Weeks”? Being a mom today can be so overwhelming and exhausting. There’s so much information out there that when it comes to your children you’re not sure what to believe. New must have baby gadgets, sleep train or not to sleep train, breastfeed or formula feed? Then you get asked “How …
Sleep Strategies for Multiples If you are expecting twins or are already a mom of multiples, this blog post is dedicated to you. Motherhood is a whirlwind of emotions and a balancing act, juggling your little one’s needs and in this case, both of your babies’ needs. I’m going to talk through some sleep strategies …
Why Sleep Sacks Promote Better Sleep As a certified pediatric sleep consultant, my number one focus with families is to promote safe sleep with their baby. Are weighted swaddles and sleep sacks safe for babies and toddlers? Are sleep sacks necessary? Why do I recommend using them? I absolutely recommend swaddles and sleep sacks, especially …
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