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This package is for expecting parents or parents of a newborn that want to give their little one the gift of sleep early on. Lay the foundations for independent sleep right from the start with your newborn. This is not sleep training, but in this package you will learn how to give your little one the chance to practice independent sleep and possibly avoid sleep training down the road!
Long nights of endless rocking and feeding your little one to sleep? Are you ready for a full night of uninterrupted sleep? This can be your new normal with a customized sleep plan that will help get your little one to fall asleep independently. This sleep package will give you a step by step plan you can follow along with Katie’s follow up support. She will guide you and support you throughout the plan.
Bedtime battles and nap struggles? Whether your toddler used to be a great sleeper or has never slept well, it’s never too late to help them fall asleep independently. Toddlers can be long on will, but short on skill. This sleep package will help you get your toddler to sleep all night in their crib or bed and help you keep them in bed. Katie’s follow up support will help guide you along the way.
Hi, I'm Katie Roeder
Wife, mom, sleep consultant and postpartum doula! I know all about the sleepless nights and bedtime struggles, because I’ve been there! That doesn’t have to be your normal. When I found this sleep program it was LIFE CHANGING! Let me help you get your little one sleeping independently so you can sleep too!
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Client Love
I would recommend this service to anyone who is having a tough time with their baby, toddler or child’s sleep.
Our daughter (20 months) needed to be rocked to sleep, woke up 2-4 times a night and had to use a binky.
Katie took the time to understand our current sleep routine, the problems we were running into and put together a personalized and detailed 4 week plan to get Madison to sleep independently.
She was very detailed in her step by step approach, detailing things the like the initial bedtime routine, the room lighting and sound, and the day by day approach in steadily allowing our child to become more independent.
My wife and I were both anxious as we were making a lot of changes at once but within a week we saw massive improvements.
Katie is kind, caring, detailed, prepared and a joy to work with. She genuinely cares and wants your child to have success.
Because of Katie we were able to get our sleep back. Madison puts herself to sleep and sleeps through the night. This has changed our life and we cannot thank Katie or recommend her enough.
Nicole & Dan
parents of Madison
Katie was extremely helpful and assisted us in making a seemingly almost impossible switch from the Snoo to the crib as quick and painless as possible! Ironically I got her refferal from a family who actually sold me the Snoo. Within the first few days our baby was sleeping mostly through the night after she had never been in the crib prior. Katie was extremely responsive in the provided app and was available to coach us through when we were struggling both physically and emotionally; because let’s be honest, sleep training is very intimidating and is not always a party! But Katie took our 4 month old and within a month she was sleeping and napping in her crib with minimal wakeups. Our daughter is now 8 months and typically goes down in the crib without fuss or muss! Thank you Katie! We highly recommend Happily Ever After Sleep Consulting with Katie.
Cheri & Kerry
parents of Baby Kylah
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Sleep Tips for Vacation, Hello Spring Break 🌸✈️🚗
Maintaining your child’s sleep while on vacation can be stressful and if you’re traveling over spring break you may be dreading your trip. Don’t stress! 😉 I’m sharing my best tips for sleep while on vacation! 👇🏼
1️⃣ Keep Your Child’s Normal Schedule in Mind
Try not to schedule too much into the week. There may be days where you are out all day so try to follow that day with a low key day so your child can catch up on those naps.
2️⃣ Avoid Overtiredness
Depending on how old your child is, try to aim to have half of their naps at home versus on the go. Don’t put them to bed too late or skip naps. Always move bedtime earlier if needed.
3️⃣ Be Patient and Give Your Child Time to Adjust
It takes time for them to get used to a new environment. Your child may not sleep as great as they usually do which means night wakings or early mornings. Respond to them how you would at home trying not to do anything more than normal.*
*If you need to respond faster than normal or help them back to sleep, do it! You can always get back on track. Avoid bringing them to bed, if they’re an independent sleeper.
4️⃣ Bring Comfort Items from Home
Bring your child’s sleep essentials:
💤Blackout solution
💤Sound machine or clock
💤Baby monitor
💤Pillow or blanket (12 mos+)
💤Swaddle or sleep sack
💤Pacifiers
💤Lovey
💤Pack and Play
💤Slumberpod
5️⃣ Separate Sleep Space
Have a plan where your child will be sleeping. If you don’t bed share now, then you don’t want to start that while on vacation. If there’s no separate room plan ahead. Can you use a closet, bathroom or use a divider to make a separate space?
My favorite item to help with this issue is the Slumberpod! Swipe to see a picture and grab my discount code for 20% off! Check out my highlight or link in bio for more information! @slumberpod
Are you traveling for Spring Break? Are you nervous about sleep? Comment below with your questions! 👇🏼
Was this helpful? Please like, comment, share and save! 🙏🏼
3 days ago
Top Tips on How to Survive Car Rides 🚗
Let them sleep…
Plan your departure time around SLEEP. The best time to start your drive is super early in the morning (for long drives) or before naptime (for shorter drives) so that your little one will SLEEP.
Do this 👇🏼
Plan your trip with your little ones in mind. Depending on their ages pack activities and snacks to help get you through the drive. If the drive is long make plans to stop so everyone can stretch their legs and be out of car seats a bit.
Don’t do this 👇🏼
Forget your little one’s comfort items and sleep essentials. Packing pacifiers, loveys, sound machines, etc. will help your little one sleep in the car. Don’t forget swaddles, sleep sacks and blankets for when you arrive.
Balance is important 👇🏼
Don’t plan too many activities and busy days without down time in between. Too many motion naps and late bedtimes will catch up with your little ones. Also try to keep sleep routines the same.
Remember…
⭐The timing of naps can vary while traveling, that’s okay
⭐Early bedtime is always a good idea if naps weren’t great
⭐You can always get sleep back on track after vacation
Follow for more sleep tips! Was this helpful? Like, Comment, Share & Save!
5 days ago
Daylight Savings Time is coming up this weekend!!
Yes, it’s that time of year we all dread when we lose an hour of sleep!
But actually, it may work in your favor if you have an early riser! Your little one will sleep through the time change!
Keep on swiping to see how you can adjust your little one’s schedule. I also have a new blog post dedicated to this if you need some more help.
Comment BLOG and I’ll send you a direct link to the blog post!
4 weeks ago
Q&A Friday! Switching it up since this week flew by!
😴 Questions about traveling? Bedtime battles? Night wakings? Early morning wakings? Chronic short napper? Struggling with a sleep regression or transition?
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Wish you could ask a sleep expert for advice? It’s your lucky day! Ask away! 👇🏻Like this post then head to my stories and enter your question there. Please share some details along with your child’s age. I will tag you in my response.
Some questions may need more details or may be too complicated to answer. If you’re looking for more support, book a free sleep solution call with me and we can talk about what’s going on with your child’s sleep and how I can best support you.
Comment FREE CALL below and I’ll send you a link! 👇🏻
1 month ago