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This package is for expecting parents or parents of a newborn that want to give their little one the gift of sleep early on. Lay the foundations for independent sleep right from the start with your newborn. This is not sleep training, but in this package you will learn how to give your little one the chance to practice independent sleep and possibly avoid sleep training down the road!
Long nights of endless rocking and feeding your little one to sleep? Are you ready for a full night of uninterrupted sleep? This can be your new normal with a customized sleep plan that will help get your little one to fall asleep independently. This sleep package will give you a step by step plan you can follow along with Katie’s follow up support. She will guide you and support you throughout the plan.
Bedtime battles and nap struggles? Whether your toddler used to be a great sleeper or has never slept well, it’s never too late to help them fall asleep independently. Toddlers can be long on will, but short on skill. This sleep package will help you get your toddler to sleep all night in their crib or bed and help you keep them in bed. Katie’s follow up support will help guide you along the way.
Hi, I'm Katie Roeder
Wife, mom, sleep consultant and postpartum doula! I know all about the sleepless nights and bedtime struggles, because I’ve been there! That doesn’t have to be your normal. When I found this sleep program it was LIFE CHANGING! Let me help you get your little one sleeping independently so you can sleep too!
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Client Love
I would recommend this service to anyone who is having a tough time with their baby, toddler or child’s sleep.
Our daughter (20 months) needed to be rocked to sleep, woke up 2-4 times a night and had to use a binky.
Katie took the time to understand our current sleep routine, the problems we were running into and put together a personalized and detailed 4 week plan to get Madison to sleep independently.
She was very detailed in her step by step approach, detailing things the like the initial bedtime routine, the room lighting and sound, and the day by day approach in steadily allowing our child to become more independent.
My wife and I were both anxious as we were making a lot of changes at once but within a week we saw massive improvements.
Katie is kind, caring, detailed, prepared and a joy to work with. She genuinely cares and wants your child to have success.
Because of Katie we were able to get our sleep back. Madison puts herself to sleep and sleeps through the night. This has changed our life and we cannot thank Katie or recommend her enough.
Nicole & Dan
parents of Madison
Katie was extremely helpful and assisted us in making a seemingly almost impossible switch from the Snoo to the crib as quick and painless as possible! Ironically I got her refferal from a family who actually sold me the Snoo. Within the first few days our baby was sleeping mostly through the night after she had never been in the crib prior. Katie was extremely responsive in the provided app and was available to coach us through when we were struggling both physically and emotionally; because let’s be honest, sleep training is very intimidating and is not always a party! But Katie took our 4 month old and within a month she was sleeping and napping in her crib with minimal wakeups. Our daughter is now 8 months and typically goes down in the crib without fuss or muss! Thank you Katie! We highly recommend Happily Ever After Sleep Consulting with Katie.
Cheri & Kerry
parents of Baby Kylah
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📢 Daylight Savings Reminder! We “Fall Back” Sunday, November 3rd
Yes, it’s that dreaded time of year where we gain an hour of sleep, but…
If you’re a parent, your child most likely won’t sleep that extra hour which can mean an extra early morning 🥱
Stay calm and keep reading!
⏰ No need to start early, just start Sunday morning of DST. Change the clocks once you wake up for the day.
My advice is to “split the difference”, adjust by 30 minutes for 3 days and then on day 4 go back to the normal time. In about a week your child will be back on track.
Now of course this strategy depends on the age of your child. For younger babies, just keep following awake windows.
Still confused about “falling back”? I’ve got you covered!
Head to my blog post where I go into more detail about how to make the switch along with sample schedules! 👇🏼
https://www.happilyeveraftersleep.com/daylight-savings-fall-back/
Comment “Fall Back” for a direct link!
Make sure to like, save & share this post!
1 week ago
Q&A Monday! 🎃🧛🏽🧟♀️
😴 Bedtime battles? Night wakings? Early morning wakings? Chronic short napper? Struggling with a sleep regression or transition?
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Wish you could ask a sleep expert for advice? It’s your lucky day! Ask away! 👇🏻Like this post then head to my stories and enter your question there. Please share some details along with your child’s age. I will tag you in my response.
Some questions may need more details or may be too complicated to answer. If you’re looking for more support, book a free sleep solution call with me and we can talk about what’s going on with your child’s sleep and how I can best support you. Comment FREE CALL below and I’ll send you a link!
1 week ago
📢 Daylight Savings Reminder! We “Fall Back” Sunday, November 3rd
Yes, it’s that dreaded time of year where we gain an hour of sleep, but…
If you’re a parent, your child most likely won’t sleep that extra hour which can mean an extra early morning 🥱
Stay calm and keep reading!
⏰ No need to start early, just start Sunday morning of DST. Change the clocks once you wake up for the day.
My advice is to “split the difference”, adjust by 30 minutes for 3 days and then on day 4 go back to the normal time. In about a week your child will be back on track.
Now of course this strategy depends on the age of your child. For younger babies, just keep following awake windows.
Still confused about “falling back”? I’ve got you covered!
I’ll be sharing a blog post with sample schedules as well as on my stories, so be on the lookout for that!
Make sure you’re following me @happilyeveraftersleep to get more daylight savings tips!
2 weeks ago
5 Mistakes affecting your baby’s sleep...
1️⃣ Not Following Awake Windows
Awake windows is the amount of time your child can handle awake between sleeps. Following awake windows ensures they have enough sleep pressure to fall asleep quickly and take a long nap or give you a long stretch of sleep at night.
2️⃣ Not Encouraging Full Feedings
If your baby falls asleep during a feeding, not only will that affect the next nap, but they also won’t get a full feeding. Follow Eat, Play, Sleep. Feed your baby upon waking versus right before sleep so they stay awake, eat and then they have a full awake window before sleep.
3️⃣ Laying Baby Down Drowsy
Lay your baby down fully awake for all sleeps, DO NOT lay them down drowsy. This stops working after the newborn stage. Any drowsiness prior to sleep will reduce their overall sleep pressure and cause some crying or prevent them from sleeping longer.
4️⃣ Not Creating a Sleep Sanctuary
Your child’s room should be dark like a cave and cool to promote better sleep. Darkness tells the brain it’s time for sleep and helps your baby take longer naps and fall asleep faster. White noise helps drown out any background noise.
5️⃣ Not Waiting When Baby Wakes Up
All babies transition through sleep cycles at night. When your baby wakes up in the night, wait until you know they’re fully awake before responding so you don’t interrupt their sleep. Waiting 5-10 minutes can give your baby a chance to put themselves back to sleep.
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Comment ‘Awake Windows’ to get a copy of my Free Awake Window Guide!
2 weeks ago
Save this post! Sharing sample schedules for 3 months - 3 years!
Comment ‘NAPS’ to get a direct link to download this full schedule!
3 weeks ago