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Newborn Sleep
Baby & Young Toddler Sleep
Toddler & Big
Kid Sleep
Newborn Sleep

This package is for expecting parents or parents of a newborn that want to give their little one the gift of sleep early on. Lay the foundations for independent sleep right from the start with your newborn. This is not sleep training, but in this package you will learn how to give your little one the chance to practice independent sleep and possibly avoid sleep training down the road!

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Baby & Young Toddler Sleep

Long nights of endless rocking and feeding your little one to sleep? Are you ready for a full night of uninterrupted sleep? This can be your new normal with a customized sleep plan that will help get your little one to fall asleep independently. This sleep package will give you a step by step plan you can follow along with Katie’s follow up support. She will guide you and support you throughout the plan.

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Toddler & Big
Kid Sleep

Bedtime battles and nap struggles? Whether your toddler used to be a great sleeper or has never slept well, it’s never too late to help them fall asleep independently. Toddlers can be long on will, but short on skill. This sleep package will help you get your toddler to sleep all night in their crib or bed and help you keep them in bed. Katie’s follow up support will help guide you along the way.

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Hi, I'm Katie Roeder

Wife, mom, sleep consultant and postpartum doula! I know all about the sleepless nights and bedtime struggles, because I’ve been there! That doesn’t have to be your normal. When I found this sleep program it was LIFE CHANGING! Let me help you get your little one sleeping independently so you can sleep too!

More about me

Download My Freebies

My 7 Top Tips for Sleep

get the guide

Your Guide to Awake Windows

enlighten me

How to Create a Sleep Sanctuary

tell me how

Client Love

I would recommend this service to anyone who is having a tough time with their baby, toddler or child’s sleep. Our daughter (20 months) needed to be rocked to sleep, woke up 2-4 times a night and had to use a binky. Katie took the time to understand our current sleep routine, the problems we were running into and put together a personalized and detailed 4 week plan to get Madison to sleep independently. She was very detailed in her step by step approach, detailing things the like the initial bedtime routine, the room lighting and sound, and the day by day approach in steadily allowing our child to become more independent. My wife and I were both anxious as we were making a lot of changes at once but within a week we saw massive improvements. Katie is kind, caring, detailed, prepared and a joy to work with. She genuinely cares and wants your child to have success. Because of Katie we were able to get our sleep back. Madison puts herself to sleep and sleeps through the night. This has changed our life and we cannot thank Katie or recommend her enough.
Nicole & Dan
parents of Madison
Katie was extremely helpful and assisted us in making a seemingly almost impossible switch from the Snoo to the crib as quick and painless as possible! Ironically I got her refferal from a family who actually sold me the Snoo. Within the first few days our baby was sleeping mostly through the night after she had never been in the crib prior. Katie was extremely responsive in the provided app and was available to coach us through when we were struggling both physically and emotionally; because let’s be honest, sleep training is very intimidating and is not always a party! But Katie took our 4 month old and within a month she was sleeping and napping in her crib with minimal wakeups. Our daughter is now 8 months and typically goes down in the crib without fuss or muss! Thank you Katie! We highly recommend Happily Ever After Sleep Consulting with Katie.
Cheri & Kerry
parents of Baby Kylah
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Connect with Katie on Instagram

@happilyeveraftersleep

@happilyeveraftersleep

  • New on the Blog: Tips for Easing Anxiety with Sleep As a mom, you want the best for your child. You want to nurture them and help them grow. You want to make sure their basic needs are met- food, shelter, clothing, their health, and last but not least, sleep. If your child is not getting the sleep that they need this can bring you anxiety. I’m going to share some tips to ease your anxiety when it comes to your baby’s sleep… Head to the blog linked to keep reading or comment “ANXIETY” and I’ll send you the link directly! https://www.happilyeveraftersleep.com/tips-for-easing-anxiety-with-sleep/
  • Sleep Myth Monday:❌ “Skipping naps and keeping your child awake longer will make them sleep in later.” This is so NOT true! Why? When your child has been awake too long, they become OVERTIRED. It’s harder for an overtired baby to calm down and fall asleep. That also means more crying when you do lay them down. 😭 What does overtiredness look like? For babies it can be like the “witching hour” where they are inconsolable and nothing you do calms them down. This can be caused by too much awake time during the day and not enough sleep. 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a toddler, instead of appearing sleepy, children become the opposite; wired, manic and can have a meltdown at any moment. You may be thinking they’re not tired, but you’ve just missed the window of opportunity for naptime or bedtime and now they have a second wind. 💨 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following your child’s bedtime schedule and routine is super important in preventing overtiredness. If your child does not get the adequate nighttime sleep they need along with naps, this is likely to happen. ⏰ ⠀ How can you avoid overtiredness with your little one? 👶🏼 Don’t purposely keep your baby awake longer (unless you’re stretching awake windows) or skip naps thinking they’ll sleep better at night. This is the opposite of what you want to do! Better daytime sleep will help nighttime sleep. 👶🏾 If it’s been a bad nap day, bring bedtime earlier. It’s always better to do early bedtime than to let your baby stay awake too long. Going down overtired will cause more night wakings and most likely an early start to their day. 👶🏻 If your child is not taking great naps can you do a motion nap to help them sleep for at least one of the naps? Car, stroller or carrier usually does the trick. Again, bring bedtime earlier if naps weren’t great or if your child is in the middle of a nap transition.⠀⠀⠀⠀⠀ 👶🏽 Follow awake windows! Know how much time your little one can handle awake before needing more sleep. Did you know I have a FREE AWAKE WINDOW GUIDE? Comment ‘AWAKE WINDOWS’ and I’ll send you the link!
  • Save this post! Sharing sample schedules for 3 months - 3 years! Comment ‘NAPS’ to get a direct link to download this full schedule!
  • Q&A Monday! 🍂 🎃🌽🍁 😴 Bedtime battles? Night wakings? Early morning wakings? Chronic short napper? Struggling with a sleep regression or transition? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wish you could ask a sleep expert for advice? It’s your lucky day! Ask away! 👇🏻Like this post then head to my stories and enter your question there. Please share some details along with your child’s age. I will tag you in my response. Some questions may need more details or may be too complicated to answer. If you’re looking for more support, book a free sleep solution call with me and we can talk about what’s going on with your child’s sleep and how I can best support you. Comment FREE CALL below and I’ll send you a link!
New on the Blog: Tips for Easing Anxiety with Sleep As a mom, you want the best for your child. You want to nurture them and help them grow. You want to make sure their basic needs are met- food, shelter, clothing, their health, and last but not least, sleep. If your child is not getting the sleep that they need this can bring you anxiety. I’m going to share some tips to ease your anxiety when it comes to your baby’s sleep… Head to the blog linked to keep reading or comment “ANXIETY” and I’ll send you the link directly! https://www.happilyeveraftersleep.com/tips-for-easing-anxiety-with-sleep/
@happilyeveraftersleep
@happilyeveraftersleep
•
Follow
New on the Blog: Tips for Easing Anxiety with Sleep As a mom, you want the best for your child. You want to nurture them and help them grow. You want to make sure their basic needs are met- food, shelter, clothing, their health, and last but not least, sleep. If your child is not getting the sleep that they need this can bring you anxiety. I’m going to share some tips to ease your anxiety when it comes to your baby’s sleep… Head to the blog linked to keep reading or comment “ANXIETY” and I’ll send you the link directly! https://www.happilyeveraftersleep.com/tips-for-easing-anxiety-with-sleep/
1 week ago
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1/4
Sleep Myth Monday:❌ “Skipping naps and keeping your child awake longer will make them sleep in later.” This is so NOT true! Why? When your child has been awake too long, they become OVERTIRED. It’s harder for an overtired baby to calm down and fall asleep. That also means more crying when you do lay them down. 😭 What does overtiredness look like? For babies it can be like the “witching hour” where they are inconsolable and nothing you do calms them down. This can be caused by too much awake time during the day and not enough sleep. 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a toddler, instead of appearing sleepy, children become the opposite; wired, manic and can have a meltdown at any moment. You may be thinking they’re not tired, but you’ve just missed the window of opportunity for naptime or bedtime and now they have a second wind. 💨 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following your child’s bedtime schedule and routine is super important in preventing overtiredness. If your child does not get the adequate nighttime sleep they need along with naps, this is likely to happen. ⏰ ⠀ How can you avoid overtiredness with your little one? 👶🏼 Don’t purposely keep your baby awake longer (unless you’re stretching awake windows) or skip naps thinking they’ll sleep better at night. This is the opposite of what you want to do! Better daytime sleep will help nighttime sleep. 👶🏾 If it’s been a bad nap day, bring bedtime earlier. It’s always better to do early bedtime than to let your baby stay awake too long. Going down overtired will cause more night wakings and most likely an early start to their day. 👶🏻 If your child is not taking great naps can you do a motion nap to help them sleep for at least one of the naps? Car, stroller or carrier usually does the trick. Again, bring bedtime earlier if naps weren’t great or if your child is in the middle of a nap transition.⠀⠀⠀⠀⠀ 👶🏽 Follow awake windows! Know how much time your little one can handle awake before needing more sleep. Did you know I have a FREE AWAKE WINDOW GUIDE? Comment ‘AWAKE WINDOWS’ and I’ll send you the link!
@happilyeveraftersleep
@happilyeveraftersleep
•
Follow
Sleep Myth Monday:❌ “Skipping naps and keeping your child awake longer will make them sleep in later.” This is so NOT true! Why? When your child has been awake too long, they become OVERTIRED. It’s harder for an overtired baby to calm down and fall asleep. That also means more crying when you do lay them down. 😭 What does overtiredness look like? For babies it can be like the “witching hour” where they are inconsolable and nothing you do calms them down. This can be caused by too much awake time during the day and not enough sleep. 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a toddler, instead of appearing sleepy, children become the opposite; wired, manic and can have a meltdown at any moment. You may be thinking they’re not tired, but you’ve just missed the window of opportunity for naptime or bedtime and now they have a second wind. 💨 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following your child’s bedtime schedule and routine is super important in preventing overtiredness. If your child does not get the adequate nighttime sleep they need along with naps, this is likely to happen. ⏰ ⠀ How can you avoid overtiredness with your little one? 👶🏼 Don’t purposely keep your baby awake longer (unless you’re stretching awake windows) or skip naps thinking they’ll sleep better at night. This is the opposite of what you want to do! Better daytime sleep will help nighttime sleep. 👶🏾 If it’s been a bad nap day, bring bedtime earlier. It’s always better to do early bedtime than to let your baby stay awake too long. Going down overtired will cause more night wakings and most likely an early start to their day. 👶🏻 If your child is not taking great naps can you do a motion nap to help them sleep for at least one of the naps? Car, stroller or carrier usually does the trick. Again, bring bedtime earlier if naps weren’t great or if your child is in the middle of a nap transition.⠀⠀⠀⠀⠀ 👶🏽 Follow awake windows! Know how much time your little one can handle awake before needing more sleep. Did you know I have a FREE AWAKE WINDOW GUIDE? Comment ‘AWAKE WINDOWS’ and I’ll send you the link!
1 week ago
View on Instagram |
2/4
Save this post! Sharing sample schedules for 3 months - 3 years! Comment ‘NAPS’ to get a direct link to download this full schedule!
Save this post! Sharing sample schedules for 3 months - 3 years! Comment ‘NAPS’ to get a direct link to download this full schedule!
Save this post! Sharing sample schedules for 3 months - 3 years! Comment ‘NAPS’ to get a direct link to download this full schedule!
Save this post! Sharing sample schedules for 3 months - 3 years! Comment ‘NAPS’ to get a direct link to download this full schedule!
Save this post! Sharing sample schedules for 3 months - 3 years! Comment ‘NAPS’ to get a direct link to download this full schedule!
Save this post! Sharing sample schedules for 3 months - 3 years! Comment ‘NAPS’ to get a direct link to download this full schedule!
Save this post! Sharing sample schedules for 3 months - 3 years! Comment ‘NAPS’ to get a direct link to download this full schedule!
@happilyeveraftersleep
@happilyeveraftersleep
•
Follow
Save this post! Sharing sample schedules for 3 months - 3 years! Comment ‘NAPS’ to get a direct link to download this full schedule!
2 weeks ago
View on Instagram |
3/4
Q&A Monday! 🍂 🎃🌽🍁 😴 Bedtime battles? Night wakings? Early morning wakings? Chronic short napper? Struggling with a sleep regression or transition? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wish you could ask a sleep expert for advice? It’s your lucky day! Ask away! 👇🏻Like this post then head to my stories and enter your question there. Please share some details along with your child’s age. I will tag you in my response. Some questions may need more details or may be too complicated to answer. If you’re looking for more support, book a free sleep solution call with me and we can talk about what’s going on with your child’s sleep and how I can best support you. Comment FREE CALL below and I’ll send you a link!
@happilyeveraftersleep
@happilyeveraftersleep
•
Follow
Q&A Monday! 🍂 🎃🌽🍁 😴 Bedtime battles? Night wakings? Early morning wakings? Chronic short napper? Struggling with a sleep regression or transition? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wish you could ask a sleep expert for advice? It’s your lucky day! Ask away! 👇🏻Like this post then head to my stories and enter your question there. Please share some details along with your child’s age. I will tag you in my response. Some questions may need more details or may be too complicated to answer. If you’re looking for more support, book a free sleep solution call with me and we can talk about what’s going on with your child’s sleep and how I can best support you. Comment FREE CALL below and I’ll send you a link!
3 weeks ago
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4/4
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